Most Powerful Turmeric Smoothie Recipe For Overall Health (Tasty and Powerful Antioxidant)

Turmeric originates from the root of the Curcuma longa herb and it has a tough brown skin and a deep orange flesh. Turmeric many years has been used as a powerful anti-inflammatory in the Chinese and Indian medicine. The Indian name of Turmeric is called “Indian saffron” because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy.

Turmeric is one of the top super spices all over the world, some of the health benefits of turmeric are:

● It is considered as a natural liver detoxifier.

● Combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

● It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

● A natural preventative against flu viruses.

● Has long been used in Chinese medicine as a treatment for depression.

● Helps manage weight, and aid in fat metabolism

● May help in the treatment of psoriasis and other inflammatory skin conditions.

Turmeric Smoothie Recipe:

● 1 cup hemp or coconut milk

● 1/2 cup frozen pineapple or mango chunks
● 1 fresh banana
● 1 tablespoon coconut oil
● 1/2 teaspoon turmeric (can be increased to 1 tsp)
● 1/2 teaspoon cinnamon
● 1/2 teaspoon ginger
● 1 teaspoon chia seeds
● 1 teaspoon maca (optional)

Process these ingredients in a blender until smooth and enjoy the multiple benefits of turmeric.