HOME REMEDIES FOR JOINT PAIN

Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint.

It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints.

Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment.
You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies.

Here are the top 10 home remedies for joint pain.

1. Massage
Massage therapy helps relieve joint pain by improving circulation and soothing inflammation. In fact, several studies indicate that regular massage can improve pain, stiffness and range of motion in the affected joint. To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging.

2. Hot and Cold Compresses
Alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint.

1. Wrap both compresses in separate towels before using them. They should not be applied directly to the skin.

2. Place the hot compress on the affected area for about three minutes.

3. Remove the compress and immediately put a cold compress in its place for about one minute.

4. Repeat the process for 15 to 20 minutes a few times daily until you get relief.

Note: Do not use heat therapy if the affected area is red, hot and irritated. Do not use cold therapy if you have circulatory problems.

3. Fenugreek
Fenugreek is a popular home remedy for joint pain due to its antioxidant and anti-inflammatory properties. It is particularlybeneficial for those suffering from arthritis.

● Swallow one teaspoon of finely ground fenugreek seeds followed by a glass of lukewarm water. Do this daily in the morning until you get positive results.

● Alternatively, you can simply soak one teaspoon of fenugreek seeds in water overnight and eat them the next morning.

4. Turmeric
Turmeric is an excellent Ayurvedic remedy for joint pain. It contains an active ingredient called curcumin with anti-inflammatory and antioxidant properties. In a 2009 study published in the Journal of Alternative and Complementary Medicine, researchers compared the effectiveness of this compound to ibuprofen and found that curcumin was as effective as ibuprofen for pain relief in patients with knee osteoarthritis.

● Mix one teaspoon of turmeric powder and a little honey in a glass of warm milk. Drink it daily, at least for a few days.

● Another option is to take 250 to 500 mg turmeric capsules three times daily until you are satisfied with the results.

Note: Talk to your doctor before including either of these remedies in your regular routine. Turmeric may interfere with certain medications, such as blood thinners, and may worsen gallbladder problems.

5. Apple Cider Vinegar
Apple cider vinegar helps reduce joint pain by eliminating accumulated toxins from the joints and connective tissues. Due to its alkalizing effect, it is particularly beneficial for those suffering from arthritis. Plus, it is rich in minerals like magnesium, calcium, potassium and phosphorus.

● Mix one to three teaspoons of organic apple cider vinegar and a little honey in a cup of warm water. Drink this solution two or three times a day, preferably before meals. You can continue this simple treatment on a regular basis because, in addition to helping with joint pain, it is good for your overall health.

● You can also massage the affected area with a mixture of one tablespoon each of apple cider vinegar and olive oil. Do this daily until your joint pain is gone.

6. Cayenne
Cayenne pepper contains a compound called capsaicin with natural analgesic or pain-relieving properties. In a 2010 study published in the Journal of the Medical Association of Thailand, researchers found that applying gel containing 0.0125 percent capsaicin helped relieve mild to moderate pain in women suffering from knee osteoarthritis.

● Slightly heat one-half cup of coconut oil. Mix in two tablespoons of cayenne pepper powder. Apply it on the affected area, leave it on for 20 minutes and then rinse it off. Do this a few times a day until you get relief from the pain.

● Alternatively, you can use a capsaicin cream topically on the affected area daily.

Note: Cayenne may initially cause a burning sensation. Do not apply it on open skin or wounds.

7. Epsom Salt
Epsom salt baths facilitate easy absorption of magnesium through the skin. Joint pain is often associated with low levels of magnesium. Moreover, magnesium helps reduce inflammation and aids in detoxification of cells.

1. Mix two cups of Epsom salt in warm bath water.

2. Soak in it for about 20 minutes.

3. Repeat three times a week until you get relief from your joint pain.

8. Garlic
Being rich in sulfur and selenium, garlic is beneficial for those suffering from arthritis and joint pain. Sulfur helps relieve joint pain and inflammation and, according to research, selenium may have an antirheumatic effect. Also, arthritic patients tend to have low levels of selenium in the blood.

● Include raw or cooked garlic in your diet. You can safely consume two or three garlic cloves daily. If you are deterred by the smell or taste of garlic, consider taking garlic supplements (follow the directions on the label).

● You can also fry two garlic cloves in two tablespoons of mustard or sesame oil. When the garlic cloves turn black, turn off the heat and strain the oil. Allow the oil to cool until it is comfortably warm, and then massage it into the skin around affected area. Leave it on for about three hours before washing it off. Do this twice daily until you see improvement.

9. Ginger
Ginger is an excellent natural remedy for muscle and joint pain, thanks to its anti-inflammatory properties. Researchers studied its effects on osteoarthritis patients with knee pain and saw encouraging results.

● Drink ginger tea, or include fresh ginger root or dried ginger powder in your daily diet. To prepare ginger tea, cut up a small piece of ginger root, boil it in a cup of water for 10 minutes and strain it. To improve the taste, you can sweeten it with honey.

● Another option is to mix equal amounts of ginger, turmeric and fenugreek powder. Take one teaspoon of this mixture daily in the morning and evening until you are satisfied with the results.

10. Stinging Nettle
Exploratory studies indicate that stinging nettle can be useful therapy for joint pain without any major side effects.

Though the exact reason as to why it alleviates the problem is not known, it is believed that this herb contains active compounds that reduce inflammation. Plus, it is rich in boron, a mineral that is required for healthy bones and joints.

Steep two to three teaspoons of dried nettle leaves in a cup of hot water for 10 to 15 minutes. Strain and drink the tea. Repeat three times a day until you get positive results.

You can also place fresh nettle leaves on the affected area for about 30 seconds. Do this once daily for about a week or more. It may cause initial discomfort, but will eventually take the pain away.

Note: This herb may interfere with blood thinners as well as blood pressure, heart and diabetes medications.

Few Things You Need To Know About Hemorrhoids And How To Deal With Them!

Most people know what hemorrhoids are, but only few know how to treat them.


Hemorrhoids are usually not very dangerous, but they tend to cause pain, itching, bleeding and other discomforts. Fortunately, there are few ways to deal with them.

What are hemorrhoids?

Hemorrhoids are dilated and swollen veins that are found in the lowest part of the rectum and anus. There are two types of hemorrhoids: internal and external. Internal hemorrhoids appear in the lower rectum and are usually painless.

Internal hemorrhoids may cause bleeding that you would notice as a bright red blood on the toilet paper. These hemorrhoids can move and expand to the anus, and thus create additional problems. External hemorrhoids appear under the skin around the anus. You can feel or see something like an outgrow around the anus. This type of hemorrhoids causes more inconveniences because the skin around the anus can be irritated.

What’s the reason for occurrence of hemorrhoids?

Conditions like chronic constipation, long sitting and straining during bowel movements leads to occurrence of hemorrhoids. All this affects the blood flow and can cause dilated and swollen veins, i.e. occurrence of hemorrhoids. Hemorrhoids can be diagnosed through a simple medical review, and external hemorrhoids are visible to the naked eye.

How are hemorrhoids treated?

Here’s what you can do to treat hemorrhoids:

Eat foods rich in fiber

Eat broccoli, beans, wheat and fresh fruit. Fiber along with plenty of water will soften the stool, which will facilitate its disposal and thus reduce the pressure on hemorrhoids. The entering of fiber through proper food supplements can reduce the inflammation and bleeding of hemorrhoids.

Exercising

Moderate daily exercise and walking are associated with proper colon work.

Don’t postpone going to the toilet

Go to the toilet as soon as you feel the need for it! Also, you can teach your body to create the habit of regular bowel movement. To do this, specify the exact time in the day (e.g. after lunch) and sit in the bathroom for a few minutes.

Sitting in warm water

Sitting in warm water can reduce the itching and irritation around the anus. Do this for twenty minutes after each bowel movement.

Creams for hemorrhoids, ice or pillow

There are numerous hemorrhoid creams that can relieve pain. Ice can also help reduce the pain and swelling in the area of hemorrhoids. Instead of sitting on hard surface, place a pillow to reduce the swelling of the hemorrhoids and to prevent the creation of new ones.

There are many people facing this problem. Even though hemorrhoids can be kept under control, consult a doctor to avoid worsening of their condition.

Magical Recipe For Varicose Veins And Thrombosis With Only 2 Simple Ingredients

Varicose veins – it’s a common aesthetic problem, which can affect both men and women, especially women. This is a common health problem and it can happen to anyone. This type of health problem is both – aesthetic and a health issue, and it can be caused by many different reasons. Well, it’s really frustrating, because it will make you feel uncomfortable and you will have to wear longer clothing. This health problem is usually found in our legs and ankles.


Varicose veins come as a result of damaged valves and veins, due to excess weight, lack of exercise, injuries, blood clots, pregnancy, and if you stand or sit for a long time.

Well, you should know that these swollen, distended and twisted veins can’t deliver the blood flow to the heart. So, this blood is accumulated in these veins. These veins may block the deeper veins and cause deep vein thrombosis. This is why you should treat this health problem on time. Because if you wait for too long, you may not be able to treat it.

First, you should know that you should eat healthy food, you need to exercise every day, you shouldn’t sit or stand all the time. And the most important thing is – you should try this homemade natural remedy. This miraculous homemade remedy is really amazing. You will be amazed by the results. This remedy is very simple and easy tom make, just follow the simple instructions.

Varicose Veins Remedy – RECIPE

Ingredients:

● 1 glass of sheep milk
● 1 baby soap

Directions:

Here’s what you need to do – first, you need to grind the baby soap into the milk. You should keep this remedy in a plastic container and store it in your refrigerator.

How to use it:

You need to place compresses with this homemade mixture on the affected areas. You should rub the mixture up and down, 3 times per day. You will be amazed by the results. Don’t forget to share with your friends and family. Thank You.

Boost Your Heart Health, Control Diabetes And Reduce Your Cancer Risk With This Nutrition-Rich Juice Recipe

Everybody desires a glowing skin and healthy body. Eating a diet which is well-balanced can make an enormous difference and more and more people are starting to eat more healthily.


For this reason, people stopped consuming carbonated drinks and instead opt for healthier options, which can be easily prepared at home with just few ingredients.

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An example of such drink is homemade ginger and carrot juice. This juice increases the intake of fruits and vegetables and also comes with a number of health benefits. Gingers and carrots are abundant in antioxidants, minerals, and multivitamins.

Therefore, you must try and prepare this at home.

Ingredients:
● ½ inch of ginger root
● 4 or 5 carrots
● Half a lemon
● Powdered cinnamon (optional)
● Sea salt (also optional)

Instructions:
● First, peel the carrots and afterwards cleanse them with water. Dry the carrots.
● Peel the ginger root and wash it well.
● Juice the carrots using a juicer.
● Juice the ginger root using the juicer as well.
● Pour the juice in a glass.
● Squeeze the lemon and then add the juice in the mixture of the ginger and the carrots.
● If you want you can add some cinnamon or sea salt.

You need to consume it once a day, preferably while eating your breakfast.

Read about some of the benefits of this juice:

Immunity booster

People of all ages can benefit from this drink since it is excellent for the immunity. Carrots are rich in A and C vitamins, which boost immune cells production. Namely, vitamin A boost the white blood cells production, and this destroys pathogens which wave the way for various illnesses. Opt for the organic carrots when you buy them since a study from 2012 discovered that organic carrots are greater immunity boosters than the other types.

Ginger has anti-inflammatory and antioxidant properties, thereby it stimulates the immune system. Moreover, it also boosts circulation. According to a study from 2006, the volatile ginger oil has influence both on the nonspecific proliferation of T lymphocytes and cell-mediated immune response. This prevents autoimmune diseases and inflammation.

Ameliorate the Health of the Skin

This juice contains a number of nutrients which are excellent for the skin health. Carrots’ content of vitamin A and other antioxidants makes them good for the skin. Carrots prevent acne and keep the skin moisturized. Moreover, the prevent blemishes, pigmentation and uneven tone of the skin.

Carrots are rich in beta-carotene, which makes the skin healthy. According to study from 2012, carotenoids like the beta carotene protect the skin from the ultraviolet sunlight, which damages it.

Being rich in minerals, vitamins and antioxidants, ginger also promotes clear and smooth skin. According to another study from 2012, ginger promotes proliferation of skin cells and repairs skin damage.

Reduces the Risk of Cancer

This juice has anti-metastatic, anti-proliferative, antioxidant, anti-inflammatory and anticancer properties and as such it offers protection against cancer.

Ginger can fight various cancer types including pancreatic, prostate, skin, breast, lung, colorectal, and ovarian cancer.

Ginger is able to prevent breast cancer cells proliferation and it does not harm the healthy breast cells during the process, as stated in a study which was published in the Journal of Biomedicine & Biotechnology in 2012.

Carrots are rich in polyacetylenes, which are phytonutrients and other compounds which prevent cancer. According to a study from 2015, regular consumption of carrots can reduce the risk of prostate cancer.

Improves the Cardiovascular Health

Since carrots and ginger are known for their cleansing and antioxidant properties, they positively affect the cardiovascular health.

Carrots contain lutein, alpha-carotene and beta-carotene which fight cholesterol and lower the risk of a possible heart attack. Also, they contain potassium which reduce high blood pressure.

Ginger prevent blood clots, regulates the blood pressure and reduces the cholesterol levels, all of which are vital for healthy heart.

Controls Diabetes

Ginger prevents the development of diabetes due to its antioxidant properties. It also helps to lower the blood sugar levels and it can even increase the effectiveness of drugs used for treating diabetes, like the insulin. Moreover, it prevents health complications related to uncontrolled blood sugar and diabetes.

According to a study from 2015, ginger supplements were able to notably reduce the levels of blood sugar in patients with type 2 diabetes. Moreover, ginger is recommended as an excellent remedy for patients with diabetes since it can reduce the risk of further complications.

Moreover, carrots are also beneficial for people with diabetes. Their glycemic load is very low and the carotenoids which they contain aid the regulation of blood sugar.

Moreover, the vitamin A in the carrots protects the eyes from retinopathy or damage to the blood vessels of the eyes.

Stimulates Digestive Health

People who are afflicted with digestive problems need to incorporate more of this juice in their diet. Bot of its ingredients are abundant in nutrients which are beneficial for the digestive system and also for the colon.

Raw carrot juice is excellent for treating constipation.

Ginger promotes stomach emptying and it also reduces inflammation, pain nausea and relieves heartburn. Ginger can also soothe an upset stomach and prevent bloating and gas.

Additional Tips

● Consume this juice immediately after you prepare it, since it loses its nutritional value as a result of oxidation.
● Add 2 celery stalks or 1 green apple to the juice if you like.
● You can also add parsley, sweet basil or mint.
● Add raw honey as well.
● The taste of the juice may vary depending on the carrots you utilize.

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Thin To Thick Hair Magic, Grow Your Hair Fast Overnight With 1 Ingredient

Almost every woman wishes to have wonderful, long locks, but as we all know, it takes a lot of time, patience and effort to achieve that.


Our hair grows nearly half an inch for a month regularly.

The rate of hair growth is always influenced by other factors, such as the overall health, the well-being, as well as the genetics factors.

You hair growth can be accelerated if you manage to maintain your hair healthy by sticking to a healthy, balanced diet and by keeping a proper hair care.

There are many natural ways, including certain herbs that can make the process of accelerating the hair growth easier.

In this video, we’re presenting you a recipe for a homemade remedy that will blow away your mind! Take a look!

7 INCREDIBLE LEMON FACE MASKS TO GET FLAWLESS AND GLOWING SKIN NATURALLY

Glowing and flawless skin tone is something that always comes first on every girl’s beauty wish list. And we believe, there is one more word that should be added to this wish- ‘naturally’. Well, although there are many cosmetic products in the market that guarantee spotless and radiant skin in no time, going natural is still the best way of enhancing your beauty.


One such natural ingredient that every woman can use to get that flawless, radiant and healthy skin is, lemon. It not only helps in brightening the skin tone, but also treats many other skin related problems. So, here are some lemon face masks that you can use in order to improve their skin tone.

1. Lemon juice
Squeeze out the juice from a lemon, and apply it all over your face with the help of a cotton ball. Wash off after an hour. Doing this daily will help improve your skin tone, and will also lighten any scar marks.

2. Lemon, tomato and turmeric
Add three teaspoons of lemon juice with one teaspoon of tomato juice and a pinch of turmeric. The goodness of lemon when combined with that of tomato (lycopene and antioxidants), and turmeric (antibacterial and anti-inflammatory), will yield amazing results for your skin complexion. Apply this paste and leave it on for an hour before washing off.

While you are working hard to get that flawless skin tone, you also need to save yourself from sun. So, here are 7 Best Home Remedies To Soothe Sunburn

3. Lemon, milk and honey
Mix the one teaspoon of lemon juice and honey with one tablespoon of milk powder, and apply this mixture to your face. Let it dry for 15 minutes before rinsing off with cold water. Apply this mask every day to unveil glowing skin.

4. Lemon and coconut water
The blend of lemon and coconut water not just helps in attaining brighter-looking skin, but it also acts as a great cleanser as well as a moisturiser. Coconut water is known for lightening blemishes as well as nourishing the skin. So, just mix few drops of lemon to coconut water, and apply to get radiant and hydrated skin.

Find out how else coconut can help you enhance your beauty: Beauty Benefits Of Coconut Water For Skin And Hair

5. Lemon and sandalwood
Take out juice from half a lemon and mix it with four teaspoons of sandalwood powder. In case the paste is not smooth, then add a little water to it and mix it well. Apply this paste for 20 minutes and wash it off with cold water. In addition to lightening your skin tone, it will also make your skin softer and free from blemishes.

6. Lemon, honey and essential oil
This one is very helpful for those who have dry skin. Simply mix together lemon juice and honey along with a few drops of your favourite essential oil. Wash it after 25 minutes with warm water. Use this regularly to flaunt naturally glowing skin in just few weeks.

7. Lemon, turmeric and milk
You can make a face mask for naturally glowing and healthy skin by mixing together lemon juice, milk and turmeric. Apply this to the face and let it dry out. Wash off with warm water.

While lemon has some amazing benefits for the skin, there are certain things that one must keep in mind before applying these face masks. There should not be any open wounds or rashes on your skin, else applying these lemon masks will be very uncomfortable. Also, those with sensitive skin should be careful while using lemon as it may cause a reaction. So, just keep these tips in mind and grab the ingredients from your kitchen to make these masks for glowing and scar-free skin.

This Herb Improves Eyesight Even in People Older Than 70 Years. Solves Problems With the Eyes, Vision and Eye Pressure!

The legend is it that eyebright was called Euphrasia according the Latin name of the Greek migrate Euphrosyini (whose name means joy) because it makes everyone happy as it heals the eyes.


The people also called it “the eyes of the Mother of God” because the centuries-old tradition confirmed that it is ideal natural cure for diseases of the eyes. People use it for thousands of years.

Alchemist Arnoldus Villanovanus dedicated it his eulogy “Vini Euphrasiati tantopere celebrati”, saying that it regained vision for those who have long been without it.

Researcher Hildamus believed that it is able to improve vision even in those older than 70 or 80 years.

Eyebright is still available and effective remedy to all those who are struggling with vision and eye diseases, regardless of whether it is because of ageing, infection or other cause.

Composition and healing properties of the eyebright
Eyebright contains Glycoside rinantin, vitamin C, essential oils, bitter substances and Eufrastan acid. Alternative medicine has recognized it as an eyesight remedy which can relieve eye infections, accelerate the healing, destroy viruses and bacteria in the eyes and relieve eye dryness and pain.

This herb is great for reducing eye pressure and fatigue caused by excessive computer use or smoke-filled rooms. It is a natural substitute for eye drops and other solutions for treating eye problems.

Here’s what eyebright can help with:
● Eye infection
● Allergic reactions
● Iritis (inflammation of the iris)
● Blepharitis (inflammation of the eyelid)
● Keratitis (inflammation of the cornea)
● Inflammation of the tear ducts
● Short-sightedness
● Dry eyes and eye fatigue
● Irritation due to environmental factors or prolonged computer use
● Glaucoma

Homeopathy uses eyebright in a water solution with eyebright c30 to cure a watery discharge from the eyes accompanied by burning and pain after exposure to light.

Improve your eyesight with tea and compresses

Have the plant’s fresh juice or a dry variant always at home in cases you experience any eye-related problems. Fresh eyebright juice can be a natural substitute for eye drops – you only need to dilute it with distilled water and use two drops per eye.

The dry variant of the plant can be used to prepare tea that can rinse the eye, or it can be used as a compress. Pour 2 dl of boiling water over half a teaspoon of dry eyebright material and let it stay for a couple of minutes, then strain the tea and rinse your eyes with it 2-3 times a day.

The tea can be used for a compress too – keep it on your eyes until you notice the compress is dry. You can leave the compress overnight too, but you must always use fresh tea.

For sensitive eyes, dilute the tea with lukewarm boiled water. To treat extreme infections, mix eyebright with some marigold, chamomile or fennel to reduce the symptoms and recover faster. To strengthen the optic nerve, take a pinch of powdered dry eyebright 1-2 times a day orally or added to soups and drinks.

Compress for treating sty

Pour 250 ml. of boiling water over three tablespoons of dry eyebright material and leave it to stay for ten minutes, then strain the mixture. Wrap the strained eyebright in gauze and place it on the stye, leaving it on for 5-7 minutes. The warmth of the compress will act therapeutically and boost the healing process.

Tea – helps to improve eyesight

Pour 2 dl of boiling water over two teaspoons of dry eyebright and let it stay for fifteen minutes, stirring it from time to time. Strain the mixture in the end.

Drink a cup of the tea three times a day – always make a fresh brew and drink it unsweetened.

Treating other ailments

Eyebright can help with other health problems besides eye-related ailments. It can relieve bronchitis, rhinitis and the flu, and help with other respiratory problems too.

Eyebright relieves stomach pain and digestive problems, while being a great treatment for hay fever allergy as it reduces the eye watering, burning and redness in the eyes.

Eyebright can help you in cases of headaches, insomnia and anxiety, and will also treat nicotine and alcohol poisoning, reducing the harmful effects of the toxins on the body.

Warning

Eyebright must be taken in dosages recommended by a professional, and should always be prepared properly. If you’re dealing with severe health problems, consult with your doctor before use.

Oral administration of eyebright should be avoided by pregnant and nursing women, as well as people with gallbladder and acute stomach problems, duodenal ulcers or liver disease.

The Most Effective Natural Fat Burner: Melts Belly Fat In Less Than Two Weeks

With the summer fast approaching, most women are focused on getting their body ready for the beach. And, we all know that there’s no part on the body that’s more difficult to get in shape than the abdomen. A lot of women will agree that no matter how much you starve or sweat at the gym, belly fat never seems to disappear completely.


But, if you have the right tool, such as the amazing recipe we recommend here, you can save your time, money and energy and still get the desired results in less than two weeks. This recipe is a natural fat burner that’s particularly effective for stubborn belly fat.

What you need: 

– a teaspoon of green tea

– 3 bay leaves

– a cinnamon stick

– 800ml water

All of the ingredients are extremely beneficial for boosting your metabolism and stimulating the fat-burning process in the body.

What you do:

Bring the water to a boil. Remove from heat then add the cinnamon, bay leaves and green tea. Cover and let sit for 15 minutes. Strain.

How you use it:

As your metabolism plays the most important role in burning excess fat, the ideal time to boost it is immediately after waking up. This is how you ensure that your body will burn fat all day long. Drink the first cup of this tea on an empty stomach in the morning.

Take the second cup immediately after breakfast, and the third just before going to bed.

Three cups of this fat-burning tea is all you need to get a flat belly in a couple of weeks.

You’ll soon start dropping weight as fat will start melting from critical parts on your body. You’ll see the first results in about a week’s time.

It’s important to have in mind that any weight loss plan should be accompanied by a well-balanced diet and moderate physical activity.

Important: Don’t use this weight loss treatment if you are pregnant or breastfeeding.

If you find this article helpful, don’t forget to share.

9 Home Remedies for Ingrown Toenails

Like many people, I am hard on my toes. I spend a great deal of time on my feet, and not always in the most comfortable of shoes. At the end of the day, the result is often painfully swollen toes, which take extra time and care to treat.


What doctors call Onychocryptosis, we know better as an ingrown toenail. Ingrown toenails are a common condition in which the corner or side of a toenail grows into and cuts the surrounding flesh. This results in pain, redness, swelling, and sometimes infection. Left untreated, ingrown toenails discharge a yellowish pus fluid and extra tissue will grow on the affected toe, covering part of the nail and furthering the risk of infection. Ultimately, an ingrown toenail, though it may seem minor at first, can lead to loss of a limb.

Obviously the best way to avoid an ingrown toenail is never to get one.  The following are the main causes of ingrown nails so you can better avoid them:
● Poorly fitting shoes or heels
● Excessive sweating
● Injury on toe
● Fungal or Bacterial infection
● Lack of grooming
● Over grooming (i.e. cutting nails too short)
● Lack of sensation in toes
● Vascular health issues
● Abnormally shaped nail beds
● Genetic Susceptibility
● Diabetes
● Malformations caused by other diseases

For those of us already dealing with this ailment, knowing these risk factors is certainly helpful to minimize and prevent future damage to our toes. Better still, I’ve recently come across 9 home remedies to treat ingrown toenails. Try them in your home and share your results with others.

Epsom Salt
Add a large heap of Epsom salt to warm water and soak the affected foot for 18-20 minutes. Done twice daily, this will relieve an ingrown toenail by softening the skin and making the toenail easier to trim out of it.

Hydrogen Peroxide
Try mixing half a cup of hydrogen peroxide in water and soaking your foot for 15-20 minutes. The skin will soften and reduce pain. The natural disinfecting action of the peroxide will also help prevent further infection.
An alternate treatment is to administer peroxide on a cotton ball directly to the affected area, but there is debate among doctors that suggests this may cause rupturing in healthy skin tissues.

Apple Cider Vinegar
Mix a few tablespoons of apple cider vinegar in water for a foot soak or apply directly to the skin. Either way, apple cider vinegar is a natural anti-inflammatory anti-bacterial agent that will go to work on soothing your symptoms. Another way to reap the benefits of apple cider vinegar is to ingest it. My favorite method for this is a mix of apple cider vinegar, honey, and warm water.

Menthol Cream
Better known as VapoRub, apply mentholated topical cream directly to the affected area. The rub will soothe chronic pain and promote healing. Like many people, I am hard on my toes. I spend a great deal of time on my feet, and not always in the most comfortable of shoes. At the end of the day, the result is often painfully swollen toes, which take extra time and care to treat.

What doctors call Onychocryptosis, we know better as an ingrown toenail. Ingrown toenails are a common condition in which the corner or side of a toenail grows into and cuts the surrounding flesh. This results in pain, redness, swelling, and sometimes infection. Left untreated, ingrown toenails discharge a yellowish pus fluid and extra tissue will grow on the affected toe, covering part of the nail and furthering the risk of infection. Ultimately, an ingrown toenail, though it may seem minor at first, can lead to loss of a limb.

White Flower Oil
Simply put a few drops of white flower oil onto ingrown toenails to heal them. White flower oil is a blend of herbal oils like peppermint, lavender, and eucalyptus, each being known for its healing abilities. *Some experts recommend applying the oil near but not directly on the wound.

Lavender Essential & Tea Tree Essential Oils
Apply these naturally anti-biotic and soothing oils to ingrown nails as you would white flower oil.

Oregano Oil
Oregano essential oil mixed with a little olive oil can be used three times a day as an antibacterial, antiseptic, and pain relief agent.
Do not use during pregnancy or on children under 5.

Antibacterial Soap
Mix a little antibacterial soap with warm water and use as a soak. After 15-20 minutes, dry the foot and apply a thin layer of antibacterial cream to the affected area then bandage. This method is good to help outgrow an ingrown.

Lemon
Tie or tape a thin slice of lemon to the toe overnight. The natural acidity of the lemon will disinfect and promote healing in the wound and affected layers of skin.

It’s not recommended to cut an ingrown toenail by yourself. If you do choose, however, to trim your nails, the following step-by-step method is one option:

● Start with either an Epsom salt or antibacterial soap soak for about 20 minutes. This will help calm swelling and soften the toenail and surrounding skin.
● Next, gently push back the swollen skin to expose the edge of the nail. This step can be painful so only push as much as allowed by the skin.
● Thirdly, cut the nail straight across, careful not to over trim. Take care to cut the nails from the sides rather than the middle.
● In the space between the trimmed nail and the skin, put a small piece of cotton to discourage the nail from growing back.
● Apply Neosporin or another antibiotic ointment to the affected area and bandage.
It’s important to let the feet breathe as they heal, so avoid wearing socks or shoes at home.
● Change cotton regularly to prevent infection.

Medical Alert: It is potentially dangerous to trim ingrown nails if you suffer from diabetes or any other painful foot condition.

Once you’re ingrown toenails are all healed up, there are some simple things you can do to keep them from coming back, such as:
● Wear comfortable footwear
● Wear clean socks every day
● Wash and dry feet regularly and thoroughly
● Cut nails straight across
● Use a pumice stone or foot file daily to prevent hard skin formation

Remove Ovarian Cysts Fast With These 12 Natural Remedies

Ovarian cysts are fluid-filled sacs in the ovary which are quite common among women of all ages. They usually form during ovulation and many women with ovarian cysts don’t have symptoms and don’t even notice they have it. However they can start growing and multiplying which can cause problems and need to be surgically removed. If you’re suffering from ovarian cysts you might experience pressure, bloating, swelling and pain in the lower abdomen. In such a case many women reach for the over-the –counter pain killers or prescribed medications, but you can treat the pain and discomfort completely naturally and we’ve got 12 natural ways in which you can do it.

CASTOR OIL PACK
Castor oil is an excellent natural remedy for a lot of conditions, and ovarian cysts are just one of them. It clears the body of excess tissues and toxins and reduces the cysts, slowly dissolving them. Here’s how you can use it to ease the pain and discomfort:

Take a large flannel cloth and fold it into two or three layers. You need a pretty large piece because when folded it needs to cover the whole abdominal area. Take 2 tablespoons of the castor oil and pour it on the cloth, then fold the cloth in half so that the oil will get soaked on the entire surface. Unfold it and cover your abdomen with it. Wrap the flannel cloth with plastic foil and cover it with an old towel on top. Place a hot water bottle over the towel and cover yourself with a warm blanket. Lay like that for some 30 minutes and remove the cloth. Repeat the process three times a week for three months.

CHAMOMILE TEA
You’ve probably heard that chamomile tea has relaxing and soothing properties, especially when it comes to abdominal pain. It can relieve the pain and discomfort triggered by the ovarian cysts and it’s also beneficial for irregular periods.

Make some hot chamomile tea by mixing 2 teaspoons of dried chamomile in a cup of hot water. Cover it and leave it for some 5 minutes, strain and add a teaspoon of honey. Drink 2-3 cups a day until you feel better.

HEAT
Heat therapy is recommended for pain in the abdomen and muscle cramps to ease the discomfort so it can be used in the case of ovarian cysts as well.

Place a heating pad or a hot water bottle on your abdomen and lower pelvic area. Leave it on for about 15 minutes and you should feel better. This will give you instant relief when you’re in pain.

APPLE CIDER VINEGAR
ACV can help shrink and dissolve ovarian cysts that are caused by a potassium deficiency, since it’s rich in high potassium. Here’s a powerful beverage which can help you with ovarian cysts:

Fill a glass with warm water and add a tbsp. of ACV and black strap molasses. Drink 1-2 glasses every day until you feel better.

BEETROOT
 Beetroot contains a compound called betacyanin, known for boosting the liver’s ability to clear toxins out of the body. The alkaline nature of beetroot also helps balance the acidity in the body, reducing the severity of many symptoms of ovarian cysts.

Mix half a cup of freshly extracted beetroot juice with 1 tbsp. of Aloe Vera gel and 1 tbsp. of blackstrap molasses. Consume this beverage every morning, on an empty stomach until your symptoms subside.

EPSOM SALT BATH
Epsom salt are rich in magnesium sulfate which is a muscle relaxant and can soothe the pain radiating from ovarian cysts.

Prepare yourself a bathtub with warm water and add a cup of Epsom salt. Add 5-10 drops of essential oil (lavender, rose or jasmine) and stir until everything is dissolved. Soak in the bath for half an hour and repeat this treatment every day until the pain is gone.

FLAXSEED
Flaxseed are extremely beneficial in the treatment of cysts because they restore the balance between the estrogen and progesterone in your body, helping reduce the cysts. They also abound in fibers which is beneficial for full body detox.

Using flaxseed to ease the pain is very simple. Just add a tablespoon of ground flaxseed to a glass of warm water and drink it every day before breakfast. You can also add it to a glass of yogurt if you prefer or to your smoothies, salads and soups.

ALMONDS
Almonds are a rich source of magnesium which helps in reducing painful cramps radiating from the cysts.

Eat dry roasted almonds to relieve pain and discomfort or use almond oil to gently massage the abdominal area and soothe the pain and bloating.

WATER
Proper hydration is essential when it comes to easing the pain and discomfort from ovarian cysts and reducing their size and number. It flushes out the toxins and reduces the radiating pain. Drink plenty of water and avoid sodas, coffee and alcohol.

DANDELION ROOT
Dandelion is a natural diuretic that can help cleanse the liver, allowing the body to properly flush out excess hormones and toxins that may be causing the cysts.

Pick fresh dandelions and separate the root from the stems and flowers. Rinse the root under cool running water and boil 1 quart of water. Chop the dandelion root and add 2 teaspoons to the water, then cover the pot and lower the heat. Let it simmer for a 1 minute, and take it off the heat. Let it steep in the covered pot for about 40 minutes. Strain the liquid and drink the tea.

MACA ROOT
Maca is a root vegetable from the radish family which is known to help restore hormonal balance in the body. It’s very beneficial for the endocrine system and stimulate the production of progesterone. You can consume it on a daily basis in small amounts, mixed in your smoothie or coffee.

GINGER JUICE
Ginger has powerful anti-inflammatory properties which means it can alleviate the pain from the inflammation. It can heat up your body and stimulate menstrual flow.

Take a small piece of ginger (2inches) and blend it along with 2 celery sticks, half a cup of apple juice and ¾ cup of pineapple juice. Drink a glass of this anti-inflammatory juice every day until you feel better. You can also just make fresh ginger tea as well and drink 2-3 cups every day.

Effectively Remove Your Pimples, Acne and Dark Spots By Applying This Magic Ingredient! (VIDEO)

In the Asian Countries, rice is a part of every meal. It is the included in every dishes being served.
However, there are more uses of rice than being a food on the dish of every person.


Rice posses substance which is anti-inflammatory solution to your problem of having acnes and pimples. You can make a face massage mixture from a rice powder combination which is efficient for reducing the dark spots, pimples and acne.

Below are the ingredients that you will be needing:

● half tsp of green tea
● 1 tbsp. of honey
● 1 tbsp. of rice powder

Preparation:

– All of the ingredients need to be mixed, until it finally turns into a paste which can be applied to your face.
– Wash your face and dry it with a clean towel
– Apply the mixture on your face and softly massage it with a circular movement
– Let it stay for approximately 15-20 minutes
– Wash your face with cold water.

This mixture will fight the bacteria and germs that is on your skin.

She Rubs Baking Soda On Her Feet 2x Per Week. The End Result? Stunning

Baking soda is popular both for its cleaning effects and culinary purposes. Since it is affordable to anyone, and it is simple to use, baking soda offers endless possibilities for solving day to day problems without having to use products loaded with chemicals.


These are several useful applications of sodium bicarbonate:

1.Alleviate bee stings
According to DataPilot from Weather Underground, baking soda is really helpful in cases of wasp and bee stings. Although not scientifically backed up, DataPilot explains that the alkaline properties of baking soda fight off the formic acid present in the wound, and also aid in the removal of the foreign pollutant. For optimal results, after the stinger has been removed, apply a mixture of baking soda and water onto the affected area.

2.Remove splinters
As claimed by Mercola, a mixture of baking soda and water can act as a drawing agent of unwanted objects from your skin’s surface, like splinters.

3.End to sweating
A mixture from baking soda and water can stop unwanted odors and perspiration. This mixture will maintain the dryness of the armpits, just like powder deodorant products do, just chemicals-free.

4.A soothing treatment for the feet
3 tbsp of baking soda and water are an excellent soaking mixture to relax your feet in, as maintained by Care2 . For optimal results, massage the feet while they are in the mixture. Another option is to put baking soda in your bath so that the entire body gets relaxed and energized.

5.Cool off burns
If you have sunburns, the above mentioned mixture will be a real alleviation. You just need to add ½ cup of baking soda in a bath of lukewarm water. Instead of towel drying, use air drying, as recommended by Mercola. This way the effects of the treatment will be stronger.

6.Heartburn and stomach problems
Baking soda is an excellent antacid. You can treat heartburn or a sour stomach with the help of one glass of cold water mixed with 2 teaspoons of baking soda, as explained by the  Mayo Clinic. However, if you think of including this method into your daily habits, it is best to consult your physician.

7.A shampoo boost
Mix your shampoo with a little bit of baking soda to achieve a better effect of cleaning. According to Care2, the shampoo will make your hair shinier due to the presence of baking soda. What’s more, if you soak your brushes and combs into a mixture of baking soda and water, you can degrease your hair when you comb it. Afterwards, rinse off the hair.

Did you know about these tricks with baking soda? Let us know in the comments section below and do not forget to share this article if you found it useful.

This is How Ginger Destroys Ovarian, Prostate, and Colon Cancer: Better Than Chemotherapy!

Ginger has been a part of natural medicine for centuries. This powerful root is used for treatment of many diseases due to its numerous healing properties. Even modern science recognizes the health benefits that ginger offers. Ginger contains gingerols, umbrellas, and shogaols-anti-carcinogenic compounds, according to a study published in the Journal of Food and Chemical Toxicology. Numerous other studies have also confirmed that ginger is very efficient in destroying cancer cells in prostate, ovarian, and colon cancer. Hence, some people consider that the anti-carcinogenic properties of ginger can even be more efficient than chemotherapy.

 Ginger destroys prostate cancer cells

An American study, published in the British Journal of Nutrition, showed that ginger extract can stop the development of prostate cancer cells when it is consumed on a daily basis, 100 mg per weight. The results showed that ginger extract also decreased the growth of prostate cancer in around 56% of respondents. It was estimated that 100 grams of fresh ginger per day can lead to the same results in adults weighing up to 70 kilograms. Furthermore, according to the study, ginger did not influence other cells in the organism, such as the bones or the stomach cells, which divide quickly. All in all, ginger is a more efficient treatment for prostate cancer than chemotherapy, since chemotherapy also influences the healthy cells in the organism.

Ginger destroys ovarian cancer cells

Angiogenesis describes the progression of cancer. If the angiogenesis is stopped in the early phase, then cancer can be efficiently prevented. A study published by the BMC Complementary and Alternative Medicine, discovered that the growth of cancer cells can be disabled by the active ingredients in the ginger root which have anti-angiogenic properties. In fact, the study showed that ginger is highly useful in preventing and treating ovarian cancer. Studies presented by theAmerican Cancer Association, done by the researchers from the University of Michigan, showed that ginger efficiently destroys cancer cells. Additionally, ovarian cancer cells do not become resistant to this type of therapy, as is the case in chemotherapy. All in all, ginger is very useful for patients diagnosed with ovarian cancer, more than chemotherapy, since it has less side effects and it is less toxic.

Ginger and colon cancer

In 2003, at a Frontiers conference for cancer prevention, researchers showed important evidence about ginger’s ability to prevent colon cancer. Another study, from 2015, published in the Journal of Nutrition showed that ginger is not beneficial only in preventing colon cancer, but that its root can destroy already existing colorectal cancer cells. This makes ginger a therapeutic option for patients diagnosed with colon cancer.

Why is ginger a better option than chemotherapy?

More and more evidence point out that ginger is highly beneficial in prevention of several types of cancer including ovarian, prostate, and colon cancer. One of the biggest advantages of ginger is the natural and less invasive treatment than chemotherapy. This means that ginger destroys cancer cells, while the healthy ones remain untouched. What’s more, it is not toxic. One drawback could be that ginger extract has not yet become an acceptable anti-carcinogenic treatment, because further research is needed. Namely, most of the studies conducted by now were either done in vitro or with mice.

Since ginger benefits are undisputed, the best thing you can do to take out the most from ginger is to include it in your diet. Recommended daily intake is 4g rams per day. Pregnant women should intake only 1 gram per day.

Natural Spice For Losing Abdominal Fats Even When You Are Sitting Reading A Book

Have you ever thought of burning calories even when you are sitting and reading your book? Here is a recipe of honey and cinnamon that is perfect for the lazy girl who wants to shed extra pounds without working out on the treadmill.


The two ingredients, honey and cinnamon are well known for their healing benefits. But they can also help you in losing weight by increasing your metabolic rate. This amazing weight loss recipe can be prepared by anyone. It’s easy to prepare and works even when you are sitting and resting.

Ingredients

● Honey – 2 tbsp
● Cinnamon – 1 tbsp
● Water – 1 cup

How to Prepare?

● Boil the water and pour it over cinnamon
● Wait for some time and let it cool
● Add honey when it cools down
● Take the drink before going to bed and when you wake up. Store it in the fridge.

How Cinnamon Helps with weight Loss

Cinnamon is a wonder food when it comes to losing weight.

1. It Controls Insulin
The spice has an unmatched property – imitating the function of insulin. Increased blood sugar levels can increase fat deposits in the body, making it difficult for you to lose weight. But cinnamon helps in regulating blood sugar levels and prevents further deposition of excess fat.

2. Cinnamon Speeds up Metabolism
The spice changes the metabolism of carbohydrates. Your body will be able to make proper use of stored carbs, preventing them from turning into excess fat. When you take cinnamon, it will increase your metabolic rate because the spice requires more energy to be digested.

3. Cinnamon Reduces LDL Cholesterol
Numerous studies show that cinnamon is beneficial in lowering LDL cholesterol. This can benefit your heart. When diabetic patients were tested with regular intake of cinnamon in their food, they showed reduced levels of bad cholesterol and weight loss indicators.

4. Burning Belly Fat
A unique thing about cinnamon is that it has been found to affect the fat in the abdomen more than in any other part in the body. Most people spend years exercising and eating all kinds of diet to breakdown belly fat without much success. If you have also struggled with the same, this cinnamon and honey recipe will help you burn that extra fat.

Studies show that abdominal fat is harmful for your organs. This is because unlike the fat around your thighs and hips, this fat surrounds your vital organs. Take this recipe regularly and get rid of the harmful fats even you are reading your favorite novel.

If You Take 1 Serving of Coconut Oil Per Day For a Month THIS Happens To Your Body

Coconut has become all the rage over the past few years. It is used for many things, from being part of water, used as flour, coconut milk, to even being dried and prepared as sauce on yogurt. Even though many people love its taste and smell, few of them are actually familiar with the benefits of the coconut oil.


The video presented below shows how coconut oil enhances the function of the thyroid and how its medium-chain unsaturated fats promote proper digestive function.  It is also beneficial for weight loss because it doesn’t get stored as fat. It also reduces inflammation, boosts immunity, and regulates thyroid function.

Coconut oil is abundant in iron, vitamin E, vitamin K, Laurie corrosive and caprylic acid, which in turn makes it effect in fighting off infections and microorganisms, such as yeast infection. According to Dr. Bruce Fife, the consumption of 3.5 tablespoons of coconut oil on a daily basis can help treat yeast contamination.

Another benefit that coconut oil provides is revival and nourishment of the skin.  Adding a bit of it to your coffee or tea in the morning is a good way to do it. Coconut oil also protects your skin from the sun and it prevents sunburns. Both internal and external uses of this oil rejuvenate the skin.

Ultimately, this video explains how coconut oil improves digestion and promotes healthy weight loss. The emphasis is put on the consumption of the healthiest fat which promotes losing weight, especially in the most problematic areas of the body.  Amazingly, its regular consumption also promotes heart health by reducing the cholesterol levels.

He Put A Rose Into A Potato And Planted It That Way. 7 Days Later He Didn’t Believe What He Saw! (VIDEO)

Roses have always been among the most favorite flowers of all. Here is an amazing trick that can help you grow them successfully from a rose stem! You can now have a yard full of roses all summer long!

You need:

● a cut down rose
● a potato
● a plastic bottle
● soil
● a flowerpot

Directions:

Remove all the leaves from the stem and cut it at an angle of 45 degrees.

Make a hole in the potato with the stem and then shove it in. Make sure it’s well fixed and doesn’t move.

Then, fill 2/3 of the pot with soil and put the potatoes in.

Fill the rest of the pot with soil but make sure the soil surrounds the rose.

In the end, cut down a plastic bottle and cover the rose with it. That will help you create a greenhouse effect.

The first signs of your rose growing again will appear in a week. Now, you can enjoy your rose-filled summer garden!

After This You Will Never Ever Spend a Penny for This Drink! The Worst Enemy DESTROYING Your Bones

A number of people worldwide enjoy drinking this beverage on daily basis. Even more frightening is the fact that even children consume it.


However, it is high time that we raise awareness about the dangers of soft drinks.

Here are the effects that soft drinks have on our body, according to scientific research:

The first 10 minutes
One cup of this drink contains 10 tablespoons of sugar, which is 100% of the recommended daily intake. Moreover, it also contains large amounts of phosphorus which is added to improve the taste.

After 20 minutes
There is a sudden increase of glucose and insulin levels in the blood, which causes the liver to turn the sugar in fat.

After 40 minutes
After a period of 40 minutes, the caffeine is entirely absorbed in the body. The blood flow is increased and the liver starts producing more sugar in the blood. The brain then blocks the receptors of adenosine, which prevents the feeling of fatigue.

After 45 minutes
The secretion of dopamine is increased, which significantly improves your mood. The effect is similar to that of the heroin.

Around 60 minutes
The large amounts of sugar and artificial sweeteners contained in carbonated drinks increase digestion and excretion of calcium through urine.

After 60 minutes
The strong diuretic effects of caffeine start to act and all the useful minerals, such as magnesium, calcium and zinc, which are important for the bones, are excreted through urine.
After a little more than an hour

Decomposition of sugar is in the body is in the final stage. You feel full of energy and can experience frequent mood swings.

Along with the carbonated drink, the body also excretes the water and all the nutrients necessary for the proper function of the body.
Finally, the risk of developing diabetes is significantly increased.

Throw An Aspirin Into The Washing Machine. The Effect Is Perfect!

No matter how much you strive to properly wash white laundry, sometimes it just sneaks up on you: the dreaded grayness. And once it’s there, clothes seem to become grayer and grayer with every wash. As it turns out, there’s a secret weapon in your medicine cabinet that helps to eliminate this problem.

Grab five 325mg aspirin tablets and let them dissolve in 2 gallons of hot water. You can also break up the tablets so that they dissolve more quickly.

Now put your grayish garments into the solution and let them soak for 8 hours, or simply overnight. Make sure all of your clothes are completely submerged in the water. Alternatively, you can also choose to toss the aspirin tablets into the washing machine, but letting them dissolve first is a better tactic.

After 8 hours either remove your laundry and dry it, or if you prefer, run it through a normal cycle in the washing machine. In addition to fighting off grayness, aspirin also works to help remove stains!

If you want to remove bloodstains, however, it’s necessary that you first dissolve the aspirin in cold water before soaking the affected garments for 2 hours. Never attempt to remove bloodstains with hot water. The protein in the blood will clump, therefore making the stain even more difficult to remove.

Aspirin contains a weak acid that generates great effects. There’s no need to buy overpriced, specialty cleaning products if you have a couple of tablets in your medicine cabinet!

You Have This Herb In The Garden And You Do Not Know That It Cures Baldness!

Ros maris, also known as summeri rose, was widely used by ancient Greeks who dedicated the plant to the goddess Aphrodite. These days, this plant is called rosemary and it is still very popular.

According to a recent research, rosemary prevents aging and works as potent antioxidant agent. It is abundant in flavonoids, compounds which improve blood flow to all tissues, strengthen the blood vessels, and promote circulation. Therefore, it can be used to treat headaches, to improve memory, and to stimulate hair growth.

It positively affects the digestive system and people often use it to treat constipation, stomach cramps, indigestion, and improper absorption of nutrients in the intestine. It has been scientifically shown that rosemary extract stimulates the secretion of bile, a crucial element in the digestion of fats.

A 1995 study discovered that rosemary also works as natural diuretic, which in turn makes it effective at cleansing the liver from toxic substances. Its anti-inflammatory and anti-bacterial properties cannot be neglected as they are very powerful and have the ability to treat infections of the ear, nose, throat, and bronchitis.

Additionally, it also cures fatigue and provides relief of muscle pain, rheumatism, and sciatica. For external use, dilute the rosemary oil with neutral oil like sunflower oil and apply onto the affected area. Adding rosemary tea into a bath is another good way to relieve rheumatism.

Rosemary extract also promotes proper blood flow on to the scalp, preventing baldness and formation of dandruff.

Note that children shouldn’t use rosemary oil. Pregnant women and nursing mother should use tiny amounts of it for culinary purposes.

Rosemary blooms twice annually, the first time in April and the second time in September. It has many branches, it resembles a shrub, and it can reach up to 1-3 meters of height. It is recommended to plant it in warm places, partially sandy soil, and protect from wind. Make sure you protect it from cold during the winter. The flowers can be harvested when fully flowered while the leaves and branches can be harvested all year long.

Uses of Rosemary

● Rosemary tincture alleviates symptoms of rheumatism. To prepare rosemary tincture, pour 20 grams of rosemary into 100 ml of alcohol and let it sit for 10 days before straining it. You can either consume 15-20 drops dissolved in a glass of water or use it externally for circulation issues and rheumatism

● Rosemary tea is especially helpful when it comes to treating headaches. You can use both flowers and leaves to prepare rosemary tea, which is beneficial for treating colds, tension, stomach cramps, and headaches. To prepare the tea, pour a teaspoon of fresh/dried leaves into a cup of boiling water and allow it to sit for 15 minutes. Consume two cups on a daily basis and don’t consume it before bedtime

● Inhalation of rosemary tea helps with depression. Moreover, it relaxes the muscles, which helps with menstrual cramps and digestive disturbance

● Rosemary wine promotes proper circulation. To make rosemary wine, soak 2 tablespoons of rosemary leaves and flowers into a liter of white wine, and allow it to sit for 6 days before straining it. Consume a brandy cup of it on an empty stomach, to improve blood circulation, promote urination, calm the heart, and alleviate inflamed joints, rheumatism, and gout